Fuller Yoga Pilates and Massage

Fuller Yoga is our signature class that will energize your yoga practice by exploring non-traditional transitions between postures. Fuller Yoga is practiced on The Fuller Mat, a 6ft diameter mat that creates the personal space for all to feel protected and safe. Thus creating new possibilities for movement and organic physical expression. The circular design allows for maximum movement and creative sequences. Fuller Yoga focuses on spinal flexibility, axial elongation, contraction, expansion, breath, length and organic movement. Classes are offered to individuals that have been consistently practicing yoga for 6 or more months.