Take part in Yoga, Vinyasa Flow Yoga, and Meditation classes in our Mind and Body Studio! Certified instructors will guide you through specific exercises, poses, and breathing techniques to improve flexibility, range of motion and strength. Dimmed lights and music combined with detailed instruction will allow you to find focus, reduce stress and improve body-balance. We offer a variety of Yoga classes for your enjoyment – including classes for both the novice and the advanced.
Mind and Body classes are offered 7 days a week at Gold’s Gym Longmont, with classes offered during the morning, noon and evening hours. Check our gym schedule tab or printable class schedule to see our latest offerings. Classes located in the Mind and Body Studio require an extra fee. For additional or specific questions about classes, please ask one of our fitness professionals at our health club or give us a call today at 720.372.4653.
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