GoodLife Fitness Strandherd

Wednesday, Dec 06

• 

  YogaFit Jessica Keats @ GoodLife Fitness Strandherd

  Going 

  $15

  11:30 am to 12:30 pm

  Favorite Class 

  Jessica teaches in the Hatha Yoga tradition with an expressive Vinyasa style. For the benefit of her students she layers in Therapeutic and Restorative poses and movements.
  Every class begins with quiet breathing to help nourish relaxation and build a connection between mind and body. Following the breath, movements are added through all the major joints and the practice begins to unfold. Each practice opens up opportunities to let go and find ease on the mat, in the pose and in ourselves.

  Levels

  • Beginner
  • Intermediate

  Styles

  • Flow
  • Gentle
  • Hatha
  • Men's
  • Restorative
  • Women's

  

  Jessica Keats

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