With indelibly and a profound yet playful teaching style, Julie Gudmestad has seamlessly integrated Western medical knowledge with asana training, resulting in an experience that helps to deepen her students' understanding of yoga. Julie focuses on systematically preparing your body for the deepest possible opening within each pose.
COMBINING YOGA with PHYSICAL THERAPY:
Gudmestad Yoga Studio is not your typical yoga studio because it also offers physical therapy. There’s a quiet confidence about the studio, but also humor and connection. You will receive excellent quality instruction in a safe practice.
KEY INGREDIENTS of GUDMESTAD YOGA STUDIO:
• Highly trained teachers, most of whom are physical therapists.
• Strength before flexibility.
• Safety above all.
• Sequencing is a key element.
• Great place for beginners (gentle and safe) and those recovering from injuries.