Includes specific sequences designed to build strength and stamina. Classes include a warm-up, practice of more strenuous postures and then cool down. Targeted benefits are increasing core strength, flexibility, balance and mind-body awareness.
A well balanced class with an emphasis on leading the more seasoned beginner into a strong and safe hatha/vinyasa flow. Emphasis on alignment, safety, spirituality and fun. I guide all levels into alignment yet challenges are offered for more seasoned practitioners to take and enjoy. Integrated science of hatha, vinyasa, tantra, ayurveda.