Yoga is a science that deals with body mind and breath to aid meditation. These community-based classes are open to complete beginners to advanced yogis.
This is a community-based yoga project for those who believe that yoga should be accessible to all. The classes are free - we ask those who can afford for a small donation to cover to cost of the Hall Hire.
The teachers are all qualified International Yoga Alliance instructors and have a wide experience in the some of the following styles: Yin, Hatha, Vinyasa, Ashtanga and Kundalini.
We aim to give a broad-based instruction but the ultimate aim is to balance your yoga with good breath so the mind calms and this leads you to an inner exploration through mediation.
We currently have yoga in Gardens, Gatesville and Newlands. If you would like us to operate in your area, please contact us as we will be happy to start classes that are accessible to you.
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