The primary focus in my clinic is to help you to relieve pain, relax, focus, and find your power. If you are experiencing pain, stress, feeling tired, not sleeping well, these and other symptoms may be caused by a problem with your posture.
It is my belief after working with thousands of people over the past 40+ years that posture is the most important factor in achieving and maintaining excellent health, wellness, focus, and peace of mind. There are a variety of reasons why people have posture issues.
We will address the physical problems caused by incorrect posture, and try to educate and restructure your body to classic neutral posture by working together each session. It is a partnership between both of us to first discover where the problems are, and then to resolve them.
I have found that 6 sessions is a good start to help to uncover the causes of the pain, discomfort, and dysfunctions caused by postural misalignment, which may have been there for many years or a short time, and then help you to get on the right path to resolving these problems and get back to enjoying your life.
Moving with awareness enables you to move freely and efficiently, with beauty, power, and focus.
I have found that four focused sessions scheduled once per week really helps to address postural alignment issues, which can help to resolve many health and wellness issues.
Healing Light Yoga is based on what I have learned from the past 40+ years, and it represents many years of experience teaching and performing Raja Yoga, T’ai Chi Ch’uan, Climbing, Posture, and Dance, integrated with Massage Therapy (optional) according to your individual needs, as determined by our mutually-agreed upon Treatment Plan.
What we do is to learn a form that is tailored for your unique situation, and also show you how to improve your form, with the goal of achieving realization of freedom of movement, power, confidence, and self-expression without discomfort. We work with the body in a natural way to achieve lasting results for the rest of your life!
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