Heart Spot Yoga is a mellow, noncompetitive, peaceful and revitalizing practice. Expand your awareness of the present moment as you experience Heart Spot Yoga’s relaxing and energizing qualities. Heart Spot Yoga integrates traditional Hatha yoga with Don Stapleton’s Self Awakening Yoga. In a typical Heart Spot yoga class, you may chant (to open up the energy channels in the body), may explore the breath and find joyful movement and mindfulness. The class moves at a moderate pace to integrate breath with the energy flow of your own body. Emphasis is on joyful relaxation and stress reduction. Do you want to strengthen your body, clear your mind and uplift your heart and spirit? Heart Spot yoga is for you!
Transitioning from Rhode Island to California in October 2018. Stay tuned to find out where I am teaching!