Originally from the great state of Iowa, Sam earned his 4 year degree in Kinesiology and Business Management. He moved to Minnesota over 10 years ago and began working as a Certified Personal Trainer with Lifetime Fitness and Fitness1st Training, as well as through home based personal training. Sam has enjoyed practicing yoga for years, recently receiving his teacher certification in hot yoga in San Diego, California. Being the Co-owner and Manager of Heat Yoga inspires Sam to help his students achieve a greater sense of body awareness on and off the mat. Sam specializes in weight management and injury rehabilitation/prevention. He is a true believer in the importance of health and wellness and that yoga is an avenue to achieve a deeper understanding of ones abilities and obstacles in life. Sam has his 200 hour yoga certification through YogaWorks.
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