Learn simple, easy to follow, mantra, meditation, postures and breathing exercises to calm, strengthen and ease the body, expand the mind and inspire the soul. Relief from stress + anxiety comes from learning to relax in the now while in a safe, welcoming and loving environment.
A guided meditation class for beginners and intermediates. Focusing on breathing exercises, mantras and present moment awareness for stress relief, peaceful feelings, generating love and compassion for yourself and others or to overcome trauma, depression, anxiety and confusion. Meditation for everyone.