Vinyasa Flow is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised. Prior experience is helpful but not compulsory. This is a non-heated class.
Universal® Yoga follows the tradition developed by Andrey Lappa, which weaves modern western science and ancient eastern wisdom together, and seeks to influence the practitioners’ life on and off the mat. It is a holistic practice that works on all koshas (shells) through the complete practice of asanas (physical shell), pranayama (energetic shell), visualisation, mantra, mudra and meditation (all other internal shells). These elements are carefully sequenced in a symmetrical and progressive manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class may or may not be cross-shaped. This is a non-heated class.