Vinyasa Yoga is a series if poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. A "flow" class will allow for flowing movement from pose to pose, but will include moments of stillness. This class will be heated and will challenge your strength and flexibility while promoting relaxation.
* Children 16 years of age or younger are not allowed in our Hot classes.
An ALL levels Vinyasa class for late night yogis. Taught in a dim room to the soft glow of candlelight;challenge your balance and grow your inner focus. Modifications and variations offered for newer and advanced students. *Children under the age of 16 years of age are not allowed in our Hot classes.