Hot Method Yoga offers a fun and challenging series of 26 postures (asanas) and two breathing exercises (pranayama) done in a heated studio (just above body temperature). This series is based on the original 84 asanas as designed by Bishnu Ghosh. The Ghosh lineage was made famous by Bikram Choudhury's beginning yoga class and is taught under many names throughout the world today. We now offer both beginning and intermediate series based on various postures from Ghosh's original 84.
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