Hot Yoga Edinburgh

I go to the hot yoga Friday class as I love starting my weekend feeling energised. The class is well paced and less disciplined than birkam and there are short pauses built in for water breaks. They also have a good soundtrack playing if you like that. Hot Vinyasa is more strenuous, with vinyasa between poses. I love this studio and the teachers, only draw back is the cramped changing room and no showers.