We are the first Hot Yoga studio in São Paulo and offer several hot yoga systems, including Bikram Hot Yoga and Fierce Grace Hot Yoga.
Come to our studio and practise one of the fastest growing yoga styles in the world, which is already practised by thousands of people!
Our classes are suitable for all levels, regardless of health, age or physical condition. Each class is 90 minutes long (except the Fix and Hot Vinyasa 60, which are 60 minutes long) and is performed in a room heated between 38ºC and 40ºC. The heat eases your muscles and joints and allows you to stretch safely, besides giving you a great cardiovascular workout. The series of postures are designed to systematically move oxygenated blood to every cell in the body, whilst simultaneously working the spine, through which the entire central nervous system operates. This practise works the whole body from the inside out and promotes flexibility, healing of injuries, muscle toning, weight loss, strength, endurance, mental stamina and concentration, determination and general well-being.
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