Hot Yoga Wellness uses infrared heating panels and humidifiers in the studio room. If you’ve never tried hot yoga before, Hot Yoga Wellness is a great place to be because the rooms are heated to exactly body temperature 98.6ᵒf (same as 37ᵒ C). You will sweat! Sweating helps the body detoxify and aids in deeper stretching. Hot Yoga also decreases stress and provides a source of complementary healing for many, if not all physical conditions. To get the most out of your experience, drink water before, during and after class. So bring a mat, towel and water with you or rent one at the front desk. Showers in the changerooms.