HotCore Yoga’s key elements include:
1. Impeccable body mechanics designed to lengthen/strength the core, which is located from the base of the spine to the solar plexus.
2. Heat & Steam to open up the body. Mirrors to correct misalignments.
3. Long slow Ujaya breaths – Activates the healing faculty that lies dormant in the nervous system. This yogic breath cleanses the body systems, organs, glands, muscles, soft tissues & fascia right down to the cellular level.
4. Bandhas (Core lift) – Subtle internal drawing up that is both physical & energetic.
5. Sanctuary for the Soul – Deep tensions release from the mind & body whenever a person feels connected to his/her soul. This experience of sanctuary is the essence of HotCore Yoga which balances the intense challenge of the asana practice.
6. Groovin’ Tunes – Our 550 playlists provide musical options to delight & inspire you with a huge range of artists: Apache Indian, Adele, Thievery Corp, Dj Drez, Krishna Das, Sheila Chandra, Eno, Moby, Nina Simone, Black Eyes Peas, Desert Dwellers, Santana, Eva Cassidy, Hendrix, Snatam Kaur, Zero 7, Indigo Girls, The Monkees, Miriam Makeba + hundreds of yogi world musicians.
7. Elements from Bikram, Power & Kripalu Yoga were incorporated into HotCore Yoga! Hope to see you in a class!
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