At the moment, Liz is pouring all of her energy into developing the deeply transformative Hummingbird Retreats. Her London group classes are therefore no longer happening for the time being. Apologies for any disappointment! If you’d like to find out more about the retreats, head to
Liz grew up as a dancer, pouring her passion into studying classical ballet, jazz, tap, contemporary and modern dance for 16 years. She first encountered the healing, energising and empowering beauty of yoga 13 years ago, and in 2011 she took a life-changing journey to India, where she studied intensely at the Ashiyana Yoga Centre, qualifying as a fully certified Yoga Alliance teacher.
As a teacher, she extremely caring and nurturing. Her background in dance has blessed her with instinctive body awareness, making her a natural and powerful body worker. Her graceful, playful classes incorporate breath work, meditation and deep relaxation - consistently delivering profoundly transformational results. Based on Vinyasa Flow, Liz adds a little of her own creative twist, forming a practice that is invigorating, gently challenging, yet accessible to all levels of practitioners. She will also be incorporating elements of the deeply healing practice known as Kundalini Yoga into the retreats to further facilitate growth and release.
Also a qualified Body Flow System massage therapist – Liz brings to you one of the most effective holistic massage treatments available. This unique massage therapy seamlessly blends techniques from Remedial Deep Tissue massage (sports massage), Chinese massage, Thai massage, Swedish massage, Meridian Therapy, principles from Traditional Chinese Medicine, Acupressure and Reflexology – plus techniques unique to the Body Flow System - into a potent blend that is the ultimate in holistic massage therapy.
Musculoskeletal tension is alleviated – and damaging toxins and blockages are rapidly purged from the circulatory, eliminatory, and respiratory systems. Emotional toxicity held deep within the cells is also released, immediately allowing the entire body and mind to find a place of new-found equilibrium and empowerment.
In addition to yoga and dance, another of Liz’s lifelong passions is making music. All of her classes are accompanied by beautiful playlists, each track lovingly selected by Liz. She has also created a unique sonic soundscape to accompany her massage therapy, using sacred healing sound frequencies, mantras and original compositions to help induce profound healing and transformation.
She has spent the last 7 months in relative isolation, immersing herself in the study of spirituality and healing. Combining many hours in meditation with spiritual study, Liz has experienced profound realisations on how we can truly heal ourselves on deep emotional and mental levels. She is so excited to meet you all and offer all of this to you on the Hummingbird retreat.
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