In Light Yoga and Health is an oasis in the Bronx, New York. It is a tranquil, cozy, sacred space that is beautiful in its simplicity.
Come and be transformed through the technology of Kundalini Yoga as taught by Yogi Bhajan. We begin with with pranayama (breath work), then move into a kriya (series of exercises). There is deep relaxation and then a meditation. At In Light Yoga and Health you will learn
•the philosophy of yoga
* how to work to clear negativity of the subconscious mind
* healthy lifestyle choices
Extended gong meditation is offered regularly as well as special workshops and activities.
At $15 classes make In Light Yoga and Health a very affordable choice.