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Pleasant and colorful atmosphere within our walls takes you; through fitness and wellness activities, to a place of joy.
We in "" are here to see that you to enjoy your everyday!
Below are some of the classes you can enjoy at in-joy.
Stay strong, healthy and active during your best age :)
Vinyasa Flow Yoga
Dynamic, Powerful flow yoga class designed to built strength, agility and flexibility for your body and mind!
An Aerial style yoga class, incorporates vinyasa flow movement, body resistance training, elements of circus and breath work. With help of a fabric hung close to the floor, you are able to flow through standard yoga Asanas(postures) with ease, less or more impact and stretch.
Ballet offers your children discipline, enhances flexibility and promotes social interactions. Children learn to follow instructions as well as improve coordination, posture and confidence.
60 minute class offering fitness for children through dance. Kids are exposed to music from different cultures and high energy moves to burn calories and improve overall fitness.
Slow controlled movements targeting core muscles. Pilates lengthens and strengthens the whole body; giving the lean muscle shape.
Each Zumba class burns over 600 calories. Proving to be a very effective workout 70% of the music is latin and 30 % rhythms from around the world. Fitness through dancing has proven to be a huge calorie burner.
Several Meditation techniques specifically for modern day people. These techniques/methods can bring about a total transformation of the BODY-MIND and balance between Material and Spiritual aspects of your being.
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