Inner Power Yoga is a small boutique studio where people can come in and feel like they are part of the community. We have a variety of classes and times to fit your schedule.
In our signature Power Yoga classes, familiar yoga asanas (poses) are creatively and dynamically sequenced together to create a solid physical challenge while also focusing and calming your mind. Guided by your deep breath and mindfully taught from a solid foundation, advanced asanas may be explored with modifications given to accommodate any level of practitioner. Usually accompanied by music, these encouraging classes will also explore Pranayama (breath work) and meditation.
If you have never done yoga before, we recommend our Level 1 class or our beginning yoga class. Other classes offered include Restorative Yoga, Qi-Gong, Vinyasa Flow, Ashtanga Yoga, and more!
We suggest arriving to the studio ten minutes earlier than usual to get acquainted for a smooth transition.
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