Inner Wellness Studio provides inspiration and expertise to support you in establishing your unique balance in health. We promote longevity, energy and happiness in all aspects of life and will support you in creating a healthy lifestyle that will sustain your fullest potential.
Our teaching methodology emphasizes mindfulness in breath and movement. We specialise in Yoga Teacher Training as well as courses and workshops on yoga for women’s health, children, restoration, and more. Our cooking based courses integrate a holistic approach as taught by Ayurveda, the health and lifestyle science developed by ancient sages, proven to be highly beneficial for a balanced and sustained Yoga practice.
We have been conducting Yoga Teacher Training since 2014, offering over 3,000 hours of study, practise and inquiry in yoga to students from South Africa and abroad. Our RYS®200, RYS®300 & YACEP® certificate courses are registered with Yoga Alliance. Diego is registered as an E-RYT®500.
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