This 55 minutes Upper body workout will tone and sculpt your arms, shoulders, chest and back. With main focus on the upper body the workout strengthen the core as well.
Last 25 minutes of workout is a hight intensity blast to boost your metabolism and burn even more calories.
A strong upper body will power you through tough workouts while helping you maintain good form as you train to boost your endurance. Upper body training strengthen connective tissues in the elbows, shoulders, neck, spine, wrists and hands. It also improves joint stability and injury prevention.
To build a better-looking, stronger, healthier body, you need to lift for your upper body!