NOTE: Helen Chandler is now teaching at Hillsborough Yoga Company, 1812 Beckett's Ridge Drive, Hillsborough NC starting Dec 1 2016. Helen looks forward to building her own studio in the near future, and am grateful for the opportunity to teach at Hillsborough Yoga Company until that time. Please see profile for Helen Chandler for classes and times.
Iyengar yoga follows the 8 limbs of yoga, as described by Patanjali. In his 80+ years of practice, BKS Iyengar made it possible, by the use of props and various techniques, for ordinary human beings to experience the wisdom of the yoga sutras. From this practice, we can integrate these teaching, building a systematic intelligence of our body, mind and spirit.