Iyengar Yoga Greenwich

Wednesday, Mar 03

• 

  Iyengar Yoga Nancy Kardon @ Iyengar Yoga Greenwich

  Going 

  $20

  08:45 am to 10:15 am

  Favorite Class 

  Learn how to make the shapes of the poses with step by step guided instruction in this alignment based practice that invites you t hrough asana into a practice of meditation in action: to observe measure and compare moment by moment relationships of different body parts to one another and to the whole body while connecting mind, body, quieting senses, breath and transforming the ordinary into something extraordinary: PRESENCE

  Levels

  • Beginner
  • Intermediate

  Styles

  • Hatha
  • Iyengar
  • Meditation

  

  Nancy Kardon

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