This class is all about relaxing, letting go, and a focus on flexibility and recovery. Whatever your intentions are for this day, you will leave feeling rejuvenated, calm, and re-energized though mediation, breathing, and a slower Hatha yoga practice. We are currently streaming this class LIVE on
Saturday morning yoga begins with a pranayama practice preparing your mind and body for your asanas. The style is a combination of traditional Hatha yoga, Vinyasa, Astanga, and pilates. On Saturday we focus on the core, balance, and twisting poses. Every class is completed in Savasana , leaving your energized and rejuvenated. This class is currently being streamed LIVE on ZOOM.