Yoga incorporates flexibility, balance,
cardiovascular, and strength.
No matter what your fitness level, age or gender, yoga can help you improve your health and mental focus.
The hardest part of yoga is getting started. Once you get beyond the initial threshold and learn some of the basics, yoga offers a fun and relaxing component to any exercise routine. There are over 3,000 postures in yoga and every class I teach is different. The variety ensures participants are always engaged, learning, and growing.