Hi! Welcome to my studio. I teach all levels in my beautiful fully equipped Tribeca studio space, the classes will adjust to you. I teach an energy flow yoga that is a blend of Kundalini yoga and ashtanga flows, with awareness, and meditation and pranayama breath work. For those needing to work at a remedial level due to injury or medical conditions , I also offer Remedial Therapeutic Yoga. Pilates mat classes and Pilates studio equipment, all levels, are available. Every level is welcome!I offer small group classes and private classes and personal training.
I offer Cardio Pilates Plus group classes on Monday mornings at 9.30-10.30 , and Monday evenings at 8-9 , at Downtown Dance Factory at 291 Broadway, NYC 10007. contact me to book your place!
I am a certified Pilates Instructor
Certified Yoga teacher (Kali Ray Triyoga, Sivananda and affiliated Anusara)
Accredited Feldenkrais Method Awareness Through Movement Practitioner
NASM certified Personal Trainer
Distance runner, barefoot runner and cross training athlete
Author of the books Pilates Plus Yoga, and Personal Trainer:Pilates and Yoga, and the new forthcoming book The Ultimate Cross Training Method.
Certified Vegan Raw Food Chef and Nutritionist, & Tonic Herbalist
Michael Neill's Supercoach Masterclass/ 3 Principles trainings - Transformational Coach, and Sharon Wilson's Coaching from Spirit graduate 'Spiritualpreneur'
EXPERIENCE! 15 years of teaching thousands of students internationally with great results/reviews!
I have lived the healthy life of holistic exercise, meditation, vegan diet and other complimentary practices for more than 25 years. I traveled the world to learn from the best teachers in their fields, firsthand.
Private classes and group classes offered.
Group classes start Monday March 2nd at Downtown Dance Factory, 291 Broadway, 5th floor NYC 10007
9.30 - 10.30 Cardio Core Plus
7 - 8 Cardio Core Plus
Hybrid Cardio blast with power intervals, classical pilates moves, yoga, barre, boot camp and more, all set to high energy beats!
Book in advance. Your first class is free! $25 per class, or buy a block of 10 classes for $200.
- Available:free mats
- Available:near public transport
- Available:elevator/easy access
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