JNS Yoga Studio offers 22 classes weekly. Beginner thru Intermediate-Advanced as well as therapeutic and restorative classes. Classes are designed to relieve stress, improve concentration, strength, postural alignment, flexibility, body awareness and stamina through a progression of yoga poses and breathing techniques. Regardless of the level, each class begins with a 5-10-minute meditation and ends with a 5-10-minute relaxation period. When practiced regularly yoga encompasses the whole body bringing benefits to joints, muscles, nerves, and internal organs as well as promoting mental and spiritual well being.
One Yoga Saskatoon 1.2 Mi