JNS Yoga Studio offers 22 classes weekly. Beginner thru Intermediate-Advanced as well as therapeutic and restorative classes. Classes are designed to relieve stress, improve concentration, strength, postural alignment, flexibility, body awareness and stamina through a progression of yoga poses and breathing techniques. Regardless of the level, each class begins with a 5-10-minute meditation and ends with a 5-10-minute relaxation period. When practiced regularly yoga encompasses the whole body bringing benefits to joints, muscles, nerves, and internal organs as well as promoting mental and spiritual well being.