Reclaim Your Body, Breath and Mind!
Our mission is to provide a non-competitive, self-healing, mindful environment for our students to take charge of their own health and wellbeing.
We are a hot yoga studio specializjng in YogAlign® -- a cutting edge scientifically-based style of yoga that restores the bodies' natural alignment through releasing postural tension while increasing strength, balance and flexibility. We also offer Kettlebell weight training, POSE Method Running, and Meditation (See our website for more details about these).
YogAlign® utilizes functional movement postures that mimic how the body naturally moves, offering the best antidote to the dysfunctional movement patterns that exist in our technological device based modern culture, while avoiding long-term use injuries associated with many traditional yoga poses.
In YogAlign® there is a focus on deep rib cage ‘core’ breathing, PNF stretching, and maintaining our four spinal curves, which releases excess tension and increases mobility without stressing the joints. As muscle length and tone becomes more balanced in the front and back of the body, we are brought into more optimal postural alignment and our energy is significantly freed up to become more available for our busy lives!
It’s amazing to see the shifts that can happen in just one of our yoga classes!
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