Grace, beauty, strength, energy and firmness adorn the body through yoga. Hatha Yoga focuses on overall health. Body tension is relieved through the practice of yoga posture and proper breathing techniques. Awareness is brought to postural alignment, while increasing strength, flexibility, stamina and balance. The focus on proper breathing and controlled posture improves blood circulation, oxygen intake and the functioning of the body’s organs. All these aspects of yoga practice combine to prevent and reduce injury, stress, pain – both chronic and acute and diseases of the body, the mind and the spirit.
Meditiation I have been teaching meditation for many years, and find that when you go within, and find inner peace, even for a few mintues of the meditation, congratulate yourself!
Breathe 's it, relax.
This is where inner peace begins. I do online meditations for your group, let me know your interest.