Karen offers Kundalini yoga, Yoga Nidra, meditation and mindfulness classes, holistic healing treatments and consultations in downtown Littleton, Old Englewood, and is a guest teacher at various yoga studios in Littleton. Her Kundalini classes are an uplifting blend of spiritual and physical techniques, utilizing movement/yoga asana, pranayama, mantra and meditation supporting students in building physical vitality and increasing consciousness. Her classes, workshops and retreats provide methods for students to grow their home yoga practice and to promote health and happiness. Visit her website to receive a free guided meditation to sample her meditation classes. All levels are welcome. Contact Karen to find a class near you!