Founded in 1971 at the request of Kundalini Yoga Master Yogi Bhajan, Kundalini Yoga East counts among the oldest yoga centers in New York City. Under the direction of husband and wife team Sat Jivan Singh and Sat Jivan Kaur Khalsa, Kundalini Yoga East is a tranquil oasis where you can experience a renewed sense of well being and happiness. Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve stress, increase vitality, and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. Sat Jivan Singh and Sat Jivan Kaur have personally trained and supervise a staff of the finest Kundalini Yoga teachers in New York City to insure that you receive absolutely the best instruction in the ancient technology of Kundalini Yoga and Meditation.