Welcome to our Kundalini Yoga and Meditation class.
Classes are for all levels of yogi, from beginner through to advanced.
Kundalini yoga is a transformative and powerful yoga that combines physical exercises with meditation, mantra, relaxation and breath work to give the student an experience of inner wellbeing and connectedness.
All sets also include a relaxation as well as a meditation to support improved mental clarity and calm.
Kundalini Yoga, as taught by Yogi Bhajan, is the yoga for the average householder and can be practiced by anyone. It is often seen as a powerful catalyst for personal change and development.
So if you are curious about yoga and meditation, and want to experience more zen, calm and mental clarity in your world this year, come sign up on this page and come join us!