Kundalini yoga is the yoga of awareness. Your experience goes right to your heart and soul. The practical result is the capacity and right to live a healthy, happy and holy life. It works directly on the seven chakras for your total energy flow. Either you sway it or it sways you! You will learn to ride your energy, to experience it and penetrate any given situation to attain balance. This is the yoga as taught by Yogi Bhajian!