Classes have begun Tuesdays and Thursdays at 7AM.
I teach according to my students collective understanding. Whether you are new or an experienced practitioner, you will be led into a deep satisfying experience.
Breathwork is a strong force in my practice. You will develop great breathing fitness.
Props are not something I use or teach unless the individual has severe balance issues. Straps are okay because they encourage a deepening.
You will feel soar and joyful. The extensive experience I have in neuromuscular rehabilitation comes through as I teach. You will be guided and directed safely into postures for reconstruction and maximum useability.
Postures and stretches are appropriate for everyone.
The Ladder Metaphor
imagine everyone in the class each had a tall ladder. We are asked to climb the ladder step-by-step. Some are fearful of ladders and just stand there in contemplation while some take a few steps and others climb all the way up. Wherever the student is on the ladder is where they will stay until all students have reached their individual peak.
While holding your safe position, you work to develop the strength, power, and courage to be able to go further. After a moment, everyone begins their descent. The highest come down to meet the next group and slowly from there we all come out of the ladder/posture together. Every time you practice, this is the idea and the power in what you will be doing.
…..therefore, anyone can practice with me. If you have to simply sit there and ponder the movements, that’s where it starts. Reconstruction of our physical body starts with guided direction. The way I guide you, you guide your body.
I teach with positive vibes. All teaching is in the “positive” tense. Good music will assist in a deepening experience into space you remember as your best self.
Last Port Tattoo
Koa wood floors and creativity, a studio of art and love will be our private space for the class.
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