Located in Laguna Beach, CA. I am a personal teacher/trainer using techniques from yoga, fitness and movement therapies. I specialize with individuals over age 50 who are living with pain, a health condition, stress and anxiety. I believe it’s never too late to start the healing process, in fact, I have students in their late 80’s. Making the choice to “do something” gets the ball rolling and the benefits will follow promptly.
Yoga Fitness Therapeutics is appropriate for everyBODY. The beauty of it is that it’s customized to YOU and it works regardless of age, gender or physical ability.
My program is developed with a combination of healing tools designed to give you a self-empowered lifestyle restoring health, vitality and well-being. In no time at all, you will notice a difference in how you feel physically, mentally and emotionally.
My work encompasses yoga philosophy, asana, breathing, and meditation combined with movement therapy, Pilates, classical dance, and fitness training. By using gentle instruction, I will safely guide you in a customized program designed to meet your individual needs. My specialties include functional movement, bio-mechanical retraining, neuro-muscular and skeletal alignment and strengthening.
This therapeutic process integrates new levels of function resulting in a more balanced lifestyle that focuses on a positive outlook and a healthier physiology – its the core of integrative medicine and natural wellness plans!
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