The Life & Balance Centre is a sanctuary from the pressures of everyday life where in our tranquil, supportive and unique space you are free to simply unwind, reflect and transform your mind, body and soul. We have two studios, one in Glebe and the other in Sydney CBD.
At Life & Balance we believe that happiness and health is a natural state that everyone should experience, we also know that personal change is sometimes difficult and requires insight and often a helping hand. At the Life & Balance Centre we can help guide you through these changes by listening to your needs and providing a variety of proven and effective therapies suitable for you and your lifestyle.
Our Yoga classes range from gentle Hatha to the more athletic Vinyasa and Ashtanga and our Pilates mat classes are suitable for beginner to intermediate levels. We offer a variety of regular courses and workshops to our members and the wider community ranging from Meditation and Prenatal Yoga/Pilates to Yoga Teacher Training Programs. We also have a wide and eclectic range of therapies including Remedial Massage, CranioSacral Therapy, Homeopathy, Herbalism, Naturopathy, Counselling and Life Coaching. So call in anytime.
This months specials:
2 Week Trial $29 - Introductory Offer Only
Any Class, Any Centre, Anytime!
20% off Select Packages for Feb 2017!!
YogaRuka 3.8 Mi
Qi Health & Yoga 6.5 Mi
Inspire Yoga and Wellbeing 9.1 Mi
North Sydney Yoga 1.5 Mi