Monday - 1.30 - 3 pm - St Margaret's Church, Halliwell, BL1 4PW
Tuesday - 10 - 11.30 am - Walmsley Unitarian Chapel, BL7 9PR
Wednesday - 11.45am - 1pm - Sunnyside Centre, Great Lever, BL3 3AU
Thursday - 7.45 - 9.15 pm - St. Margaret's Church, Halliwell, BL1 4PW
Light Up Your Life Yoga uses Dru Yoga sequences to relax and calm body and mind. Postures are taught in stages so that people can do the stage most comfortable for them. This means that classes are suitable for all ages and fitness levels.
Each class starts with some gentle movements which warm up the muscles and make it more comfortable to stretch them. There is a sequence of soft flowing movements that will release tension stored in the muscles and joints. Then there will be some yoga poses that will work to further release tension or to strengthen the body or perhaps improve balance. Each class ends with a deep relaxation that helps body and mind absorb the benefits of the yoga, giving you a sense of deep well-being.
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