LightenUp™ is a lifestyle improvement center where we teach individuals how to find a balance between NUTRITIONAL, PHYSICAL AND EMOTIONAL aspects of life.
Yoga, is one way we promote a healthy living approach. Our yoga teachers specialize in beginner deep stretch posses.
Who doesn’t want to feel stronger and more limber? Or feel less pain and stress? Practicing yoga gradually loosens the connective tissue and muscles surrounding our joints, allowing for better blood flow, less compression, and a reduction of aches and pains.
Please try one our classes at no cost! Learn how we are different and if you want to see life changing results, ask about our Lifestyle Improvement program. ()