The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "unify." Unity is not just a physical concept, but one of emotion and spirit, as well. Finding unity means finding the equality of mind/body/spirit in this life. The only way to achieve this unity and balance is though nurturing and finding wellness in these very important aspects of our lives. The practice of Yoga leads one to explore each of these aspects of our lives by enhancing the wellness of our physical bodies, mental states, and emotional well-being. Limber Tree's focus is help people in our community to find the place in this human experience in which we discover inner peace. This will lead outer health in our mental and physical states.
Although feeling the benefits of being physically fit is extremely important to finding balance in this life, this is not the primary focus of Limber Tree Yoga Studio. We believe that physical fitness goes hand-in-hand with mental and spiritual fitness and an overall wellness. Practicing Yoga Asanas, rediscovering meaningful relationships, dancing, meditating, rediscovering the inner child, finding clarity, and experiencing the unknown are the primary ways of discovering true peace and happiness-and we want to provide a haven for you to find methods on finding these tools. We all know that the time is now for us to find our peaceful inner being. Finding this sense of who we are is easier when we are amongst a community. Limber Tree Yoga Studio is the haven for that community and we are excited to share it with you!