Authentic Community: We believe that this is a place where everyone belongs. It doesn't matter where you find yourself physically, emotionally, or spiritually, there is a safe and intimate place for you.
Mindful Movement: It so much more than just stretching. You don't have to be flexible to do yoga, that is a benefit you receive after you have said YES to the journey. We believe that whatever you put into your practice, is what you are going to get out of it.
Awareness and Healing: Learn how to bring awareness to the areas of your life you have grown numb to. This holistic sobriety integrates into your mind, body, and spirit. We root our intention through breath work and meditation throughout our practice to stay grounded and invite healing.