My Yoga is great for the non-athlete. YOU will get strong and more flexible but more important you'll feel great. My students keep on coming because it keeps them feeling good. Come and give it a try and see how my modifications work for you.
I have been teaching yoga for 23 years. Not all yoga is for all bodies. I've learned how to make yoga great for the average body not the most fit body.
Studio YEMM 9.1 Mi