Lotus Blossom Prenatal Yoga offers classes for expectant and new moms, as well as pre & postnatal teacher training.
When working with moms, we create a warm, safe space where pregnancy discomforts and questions regarding pregnancy, birth, and postpartum are addressed through conversation and key elements of a well-rounded yoga practice:
* asana (posture) practice
* mindfulness meditation
* pranayama (breathing exercises)
* classical yoga philosophy
* prenatal education (labor prep and early parenting)
* exercises to build core (pelvic floor) stability
Our unique mentorship-based teacher training program supports new teachers to find their own voices as they learn to facilitate well-rounded classes. Lotus Blossom grads all over the west coast have gone on to teach their own pre and postnatal yoga programs or have woven their education into other modalities serving expectant and new families ( chiropractic care, doula service, etc.).
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