At LoVega Fitness & Wellness we teach our clients to take their fitness to NEW HEIGHTS. We help educate our clients on how to engage their total body and mind in each and every workout. We teach Skybody Aerial Fitness, this modality is a new alternative to fitness. Aerial fitness is different from other group fitness classes because you’re training the muscles to respond fluidly to a series of challenging exercises designed to strengthen, lengthen and tone the entire body. Aerial Fitness provides it participants with an effective entire body workout. You develop core strength, back and upper body strength while toning your entire body in record time! You will use an aerial fabric hammock suspended from the ceiling to support the body for deep stretching, playfully explore fluid movements, gain balance, coordination, strength and create space throughout the entire body without compressing your spine or joints. You will build physical as well as mental strength throughout an entire workout. You will elevate your body and your mind like never before! Aerial Fitness elicits positive physiological and psychological benefits throughout the entire body.
The first AERIAL FITNESS class will result in a STRONGER, LONGER & EMPOWERED YOU! Aerial Fitness is safe workout with a myriad of benefits to your Mind, Body and Soul. No previous aerial or yoga experience necessary, all age levels and experience levels welcome.
Each Aerial Fabric hammock is rated and certified for supporting 2000 lbs, the hardware is safety rated rock climbing gear designed to hold dynamic human weight. Offering a safe, secure environment to our clients is paramount to us. All attachment points are structurally secured and are inspected regularly.
No reviews yet