Through a mindful practice of Yoga, senior level trained yoga teacher Divya aims to help her students and clients develop a stronger body, calmer mind and core sense of self.
Styles of Yoga Offered:
Classic Hatha – postures and physical exercise based on the ancient Indian roots of Yoga
Pranayama – breathwork (done solo, and in collaboration with postures)
Hatha Flow – postures and breathwork seamed together for a flowing practise
Restorative & Yin - long held passive postures to heal and nurture from within
Yoga Therapeutics – bespoke sequences of movement, breathwork and relaxation techniques to restore physical and emotional wellbeing.
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