I teach two different styles of Yoga: Vinyasa Flow and Kundalini Yoga as well as my own fusion of these styles.
My classes are passionate, dynamic, vibrant and challenging as we work to heal and detoxify the body and mind. I like to explore Yoga as a living art and science and integrate mediations, pranayama, mantra and most of all heart! I attempt to make my classes a moving meditation with the application of deep asana exploration, precise alignment and conscious movement.
I encourage kind compassionate patience as we flow and with krama (stages) so no-one gets left behind and I ensure there is something for everyone and get real delight in seeing people leave my classes surprised with what they have achieved.
I teach 5 classes a week in the beautiful surrounds of the KwaZulu-Natal Midlands (Nottingham Road) in my own Yoga studio and at requests for guests at the stunning Fordoun Hotel and Spa. I've taught in studios and on retreats in London, India, Sri-Lanka and Costa Rica when abroad.
With no joining fee or membership and flexible pricing you only pay for classes, immersions, workshops and challenges when you attend and not when you don't. SUPERB!
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