Lunula Yoga Studio now has a Seniors class available. Much like the little human beings, our elders often don't like to attend the general yoga classes because it does not serve them or their purpose for exercising. Our Senior Classes forms part of the many specialised classes that you will find at our studio. This class is for anyone who wants to bring mobility into their life without doing it in a strenuous manner. Starting slow and easy, this class will progress at a pace set by the students.
If you are interested in this option, contact us for further info.
Give your teen the chance to experience all the joys and benefits that you receive in a yoga class. It is a sad, but very true, part of our modern life that our kids require a release from their daily stress. In addition to the physical benefits and the release of stress, yoga will also give your teen the skills to manage stress in their lives going forward. Yoga class now, will benefit your child for the rest of their life.