Having practised Yoga over the past 20 years my love of yoga has guided through many different experiences and discipline's. Being a fully qualified Personal Trainer and Group Exercise Coach, alignment and technique play a huge role in my teachings.
A journey through fitness introduced me to "Body Balance", an holistic programme delivering, snippets of yoga, Pilates and Tia Chi. After becoming qualified in Body Balance and Freestyle Fitness Yoga teacher in 2001, my passion to share the love, energy and positivity I found in yoga, pushed me to complete yoga training.
Whilst my influence and style is vinyasa flow, I love and respect all other disciplines and at the end of 2014 I also became a fully qualified Hot Yoga instructor.
In 2016 I completed my training in - Astanga yoga, the "primary series". I have trained in Indian head massage and in 2018 I completed a 50hr training course in Restorative Yoga, with White Space Yoga.
Everyday brings something new into my life, of which I am always grateful.
After running my first yoga retreat in Spain in 2015, I decided to, "up sticks", from my very busy life in Surrey and start up customised yoga escapes, from my beautiful Farmhouse in North Devon.
I have recently re-located (husbands work commitments) to Winchester where I will still continue to run Yoga retreats. The next, is scheduled for September 2020 in Sussex.
You are invited to attend 2 yoga sessions a day and all food is included, The diet is vegetarian or vegan if required.
•Set in the proximity of the beautiful Sussex countryside
•Props and mats provided
•A 3 night all inclusive yoga escape
•X2 Daily Yoga/Meditation sessions
•Healthy, delicious meals, with vegetarian brunch and dinner
•A selection of fruit juices, lemon, cucumber or lime water, fresh fruit and snack basket
•SUP board lessons or surfing can be arranged at an additional cost
•Horse riding lessons can be arranged at an additional cost
*Indian Head Massage at an additional cost
•Unlimited access to the beautiful grounds and all amenities
•Ample relaxation time
•A private Facebook page for retreat attendees only, to share and meet each other in advance
•A special gift and keepsake to take home
•Fantastic opportunity to socialise, make new friends and much, much more.
For more information please contact me, as each escape is bespoke to your group.
Om shanti om