This class is not intended for a first time yoga student. It is suitable for adventurous beginners and those who seek a deeper immersion into the postures and philosophy of yoga. Each class is tailored to the students who attend and generally includes a more vigorous expression of poses concluded by a long period of integration and restoration.
Start your day with gentle opening poses and a connection to your breath. Each class has a specific theme and focus in the body. You will leave feeling refreshed and relaxed—ready to take on the day! This class is appropriate for students at any level of practice.
Beginners and intermediates alike will enjoy this class of playful movement and exploration. Each class is different and offers insight into a specific area of the body. We explore bio-mechanics and kinesiology of the body and focus on alignment to enhance efficiency and freedom of movement!